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  • Writer's pictureHeli Jutila

About meditation

Do you know the true importance of meditation❤

Meditation is like lifting weights, but for your awareness.

When you are consistently meditating and becoming more self aware as a result, you will begin to notice your behavioral patterns more easily. This observation is where the healing process starts because you cannot heal what you do not see.

If you are wondering where to start on your journey, meditation is a good practice. It will open many doors necessary for you to connect with your higher self❤

An easy start is to fire gaze and empty your mind. Let the fire burn every thought that arises. Just be. Be within.

If it feels hard, a guided meditation is easy too if you allow the process and can put the ego aside.

Reach out if you need help, meditation is a part of my energy training. Read more on my pages...

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