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  • Heli Jutila

Regulating the nervous system

I'm all about working with energy, but humans have a mind and a physical body too that need to be attended to as well. I'm a registered mental health care nurse and understand the power of the mind.

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There are no easy fixes to mental health, but here are a few easy fixes for when you feel mentally burdened😉

It usually helps to regulate your nervous system. It is at the core of supporting your mental health💪

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Basic needs come first when feeling dysregulated: make sure that you are nourished, hydrated and rested.

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Routines: create morning and evening routines that support your vision of the best you. Humans strive for homeostasis.

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Taking a deep breath into the belly will signal your brain that you are safe and secure.

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Move to release dopamine and serotonin to feel calm and content.

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Can you spend some time with a person that feels safe?

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Can you feel the difference in your body and mind?



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