I'm all about working with energy, but humans have a mind and a physical body too that need to be attended to as well. I'm a registered mental health care nurse and understand the power of the mind.
💎
There are no easy fixes to mental health, but here are a few easy fixes for when you feel mentally burdened😉
It usually helps to regulate your nervous system. It is at the core of supporting your mental health💪
💎
Basic needs come first when feeling dysregulated: make sure that you are nourished, hydrated and rested.
💎
Routines: create morning and evening routines that support your vision of the best you. Humans strive for homeostasis.
💎
Taking a deep breath into the belly will signal your brain that you are safe and secure.
💎
Move to release dopamine and serotonin to feel calm and content.
💎
Can you spend some time with a person that feels safe?
💎
Can you feel the difference in your body and mind?
コメント